Make Time for Me Time

Recharge, Replenish, Renew

Lara Wellness

Alpha Mind Challenge

$497.99

lifetime access

WHAT CAN I EXPECT?

Daily Yoga and Meditation Classes for Stress Management

Chair Yoga, Beginner Yoga and Slow Yoga to reduce anxiety at work

Breathing techniques to manage stress levels in the office

BONUSES

BONUS #1 FREE 30 Day Yoga Challenge (mixed ability)

Bonus #2 Nutrition Guide and Recipe Plan for 6 weeks

Bonus #3 Weekly coaching calls to personalize your plan

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WHAT EQUIPMENT DO I NEED?

Nothing more than what you already use for work! Such as a Chair, a Laptop/ Phone to access the classes and a Yoga Mat would be ideal but your carpet or a towel would work fine too

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WHO IS IT FOR?

The program is specifically designed to put an end to chronic burnout from work. It’s designed for people who have tried taking time off and hiring personal trainers and still haven’t been able to feel motivated or energized

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HOW MUCH TIME DO I NEED?

As little as 20 minutes per day. The course is designed to fit seamlessly around your hectic lifestyle and full-time job, but those who want more I’ve got you!