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30 DAY CHALLENGE

Practice one class per day!... bonus podcast at the end!

Curriculum

DAY 1

15 min

Beginners Flow

DAY 2

13 min

Twist Flow

DAY 3

15 min

Loving Kindness Meditation

DAY 4

12 min

Sun Salutations

DAY 5

17 min

Splits Flow

DAY 6

14 min

Hips & Hamstrings Flow

DAY 7

15 min

Heart Openers

DAY 8

15 min

Gratitude Flow

DAY 9

11 min

Best Self Meditation

DAY 10

15 min

Neck and Shoulders

DAY 11

19 min

Arm and Shoulder Strengtheners

DAY 12

15 min

Yoga for Sleep

DAY 13

19 min

Ashtanga Taster (Dynamic Yoga)

Day 14

23 min

Yin Yoga (Hips & Lower Back)

DAY 15

17 min

Feel Good Flow

DAY 16

20 min

Power Flow

DAY 17

16 min

Yoga Nidra for Anxiety

DAY 18

20 min

Chest and Shoulders

DAY 19

20 min

Core Strength

DAY 20

19 min

Relax and Unwind Flow

DAY 21

19 min

Spinal Mobility

DAY 22

22 min

Standing Sequence Flow

DAY 23

19 min

Yoga Nidra for Better Sleep

DAY 24

24 min

Yoga for Stress Relief

DAY 25

19 min

Rocket Yoga

DAY 26

20 min

Balance Flow

DAY 27

15 min

Headstand Practice

DAY 28

16 min

Yoga for Back Pain

DAY 29

14 min

Self-Care Yoga Nidra

DAY 30

21 min

Backbends and Strengtheners

BONUS: Yoga for PCOS

45 min

Podcast